You may have heard quinoa is the superfood that is all the rage these days. But what is it and why should you add it to your diet?
About Quinoa
Quinoa, pronounced “keen-wah,” originates in South American countries like Peru, Ecuador, and Bolivia where it has been an important part of their diet for centuries. It is a grain related to leafy greens like Swiss chard and spinach and is generally used in cooking similar to rice. It is naturally gluten-free and filled with important nutrients.
Quinoa is Great for Weight Loss
Quinoa has more protein than all other grains! It contains all the essential amino acids, which helps to build muscle, burn fat, and even make you feel full longer. Compared to wheat and rice, quinoa makes you feel more full, which makes it excellent for weight loss or maintenance.
Nutrients in Quinoa
Not only is quinoa an excellent source of protein, it also is rich in manganese, magnesium, iron, copper, phosphorus, zinc, dietary fiber, and vitamins E and B2. Did you get all that? It’s no wonder it is considered one of Mother Nature’s super foods. Quinoa has even been considered as a crop for NASA’s Controlled Ecological Life Support System because of its high nutritious value.
Quinoa is Rich in Amino Acids
Quinoa boasts a unique composition of amino acids. Amino acids are essential in your daily diet as they are building blocks of proteins that your body is unable to make on its own. A single serving of quinoa contains leucine, isoleucine, lysine, tyrosine, phenylalanine, methionine, cysteine, histidine, threonine, tryptophan and valine.
Rather than filling your caloric intake up with starchy, insubstantial carbohydrates, add quinoa to your diet today and see how it can make a difference in your body.
What are your favorite quinoa recipes?