Vitality Health Blog

Laser Hair Removal: Everything You Need To Know

The sun is coming out as we head into warmer months, so as the layers get lighter and more skin is out, let's talk about laser hair removal. Who likes shaving, tweezing, or waxing? Not us! Whether you're in search of smooth, silky skin with no maintenance or need a...

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The Toxic Effects of Sugar

Rent the full video for free from our office   Eating sugar can heighten your cravings and exacerbate other issues like weight gain, fatigue, irritability, and hormonal imbalance. Over the long-term, sugar wreaks havoc on your immune system, and overall health....

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Health Tips for Couples

As the month of love is upon us, it's a great time to focus on your relationship, and your physical health is a huge contributor to that. Studies show many couples tend to gain weight after marriage, but that doesn't mean companionship forces you to keep those love...

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Tips To Accomplish Your New Years Resolutions

We are a few weeks into the New Year — how are your New Year's resolutions coming? If you're like 71% of people, you may still be going strong, but only about 8% will make it to the end of the year with their goal(s) completed. So how do you make the success list?...

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Health Benefits of Quinoa

You may have heard quinoa is the superfood that is all the rage these days. But what is it and why should you add it to your diet?   About Quinoa Quinoa, pronounced “keen-wah,” originates in South American countries like Peru, Ecuador, and Bolivia where it has...

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8 Foods That Help You Lose Weight

We hear it again and again. "I need help losing weight." Did you know there are some super-foods that can help you lose weight? While you're fighting off the pounds food may feel like your enemy, but believe it or not, certain foods can actually help you shed those...

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Why Testosterone Is Important

Why is testosterone important for men? First let's define what testosterone is. Testosterone is a sex hormone found in both men and women. In men, it regulates sex drive, muscle mass, strength, and the production of red blood cells and sperm. Testosterone even helps...

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